A Brief Look At Digestion
This course would be incomplete if we did not briefly address digestion. Please take a look at the following two videos. The first is tailored towards kids while the second is for teens. We will end this lesson with a few relevant takeaway points.
Video For KidsÂ
Video For TeensÂ
Highlights
Take Away Points
There are some things we can do to help the digestive process. How we are when you are eating is sometimes more important that what we eat. Our digestive system works best when we
- Sit down, relax and eat slowly rather than eating on the run.
- Pay attention to what our tummies are telling us. If certain foods cause pain, or excessive belching, or loose stools or flatulence then maybe we should avoid them or at least get checked by the doctor.
References