Understanding Nutrition: Kids and Teens

Why Do We Eat
2 Topics | 1 Quiz
Why Do We Eat?
Nutrition Fundamentals
Why Do We Eat Quiz
What Is In Food
Introduction
Carbohydrates
6 Topics | 1 Quiz
Monosaccharides
Disaccharides
Polysaccharides
Natural Sugars
Refined Sugars
Take Away Points
Carbohydrates Quiz
Fiber
4 Topics | 1 Quiz
Soluble Fiber
Insoluble Fiber
Fermentable Fiber
Take away Points
Fiber Quiz
Fats
6 Topics | 1 Quiz
Monoglycerides
Diglycerides
Triglycerides
Fatty Acids
Sterols
Take Away Points- Fats
Fats Quiz
Proteins
6 Topics | 1 Quiz
Amino Acids
Classifying Amino Acids
The Structure of Proteins
Fibrous Versus Globular Proteins
Simple Proteins Versus Complex Proteins
Take Away Points
Proteins Quiz
Vitamins and Minerals
9 Topics | 1 Quiz
Vitamins
Fat Soluble Vitamins
Water Soluble Vitamins
Essential Vitamins
Prominent Vitamin Deficiency Diseases
Minerals
Essential Minerals
Non-Essential Minerals
Take Away Points
Vitamins and Minerals Quiz
Water
3 Topics | 1 Quiz
Functions
How Much Do I Need?
Take Away Points
Water Quiz
What Does Food Do
5 Topics | 1 Quiz
Food To Grow
Food to Go
Food to Glow
What Is Energy?
Lesson Review
What Does Food Do Quiz
A Brief Look At Digestion
4 Topics
Common Problems – Excessive Belching
Common Problems – Lactose Intolerance
Common Problems – Constipation
Common Problems – Flatulence
WHAT HAPPENS AFTER WE EAT
All Food Is Not The Same
6 Topics
GMO Food Vs Non-GMO Food
Organic versus Non-Organic Food
Dirty Dozen and Clean Fifteen
Whole Foods versus Processed Foods
Raw Food versus Cooked Food
Food Additives
CURATED INFORMATION
Other Useful Tips
3 Topics
Reading Food Labels
Keeping It Simple
ABCs of Healthy Foods
How We Should Eat
6 Topics
Corporately
Mindfully
Appropriately
Slowly
Intentionally
Other Useful Tips
INSPIRATION
Nutrition Should Be Fun
11 Topics
Learning While Having Fun
Fun Time Answer- Lungs Breathing
Fun Time Answer – Heart Beating
Fun Time Answer – Brains Neurons Firing
Memorable Nutrition Quotes
Veggie Quote #1
Veggie Quote #2
Veggie Quote #3
Veggie Quote #4
Veggie Quote #5
Veggie Quote #6
Not By Bread Alone
Understanding Nutrition Just For Kids Course Quiz
Quiz
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Appropriately

Understanding Nutrition: Kids and Teens How We Should Eat Appropriately

Appropriate eating is eating at the appropriate point in the hunger scale

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