Navigating Autism Course Checklist – Think, Eat, and Live for Health

Understanding the Diagnosis

Educate yourself about Autism Spectrum Disorder (ASD), its variations, and common characteristics.

Allow yourself time to process your emotions and seek support if needed.

Connect with local and online autism support groups for parents.

Prepare a list of questions for your child’s diagnostic team and follow-up appointments.

Ensure your pediatrician is knowledgeable about autism or find one who specializes in developmental pediatrics.

Consult with various therapists (e.g., Speech, Occupational, ABA, Physical) to understand potential interventions.

If applicable, begin discussions with your child’s school about special education services and an Individualized Education Program (IEP).

Consider parent counseling or therapy to help manage stress and adapt to new challenges.

Research early intervention programs (for children under 3) or school-based services.

Understand your health insurance coverage for autism therapies and services.

Explore state and local financial assistance programs or grants for families of children with disabilities.

Learn about advocacy organizations that can provide guidance on rights and resources.

Establish routines and predictable environments at home to support your child’s needs.

Celebrate your child’s unique strengths and interests.

Arrange for respite care or seek support from family/friends to prevent burnout.

Prioritize your own physical and mental wellbeing; you cannot pour from an empty cup.