I do because I am.
I make healthy dietary choices because I am healthy.

Introduction

By now you would have gone through the Thinking For Health and Wellness Course. That course was designed to advocate for a shift in how we think about health and wellness by first addressing the concept of self or identity. You will be very intentional about what you eat and how you eat because you know who you are. In this course we will get into some of the practical details concerning healthy eating.

Course Objectives

• The learner should be clear on the reasons to eat.
• The learner should be clear on what should be eaten.
• The learner should be clear on how one should eat.
• The learner should have a general overview of nutrition.