Company executives have unique personalities and tend to be very driven individuals. The qualities that make them successful can also lead to poor health. This course was designed to address the unique health and wellness-related challenges and needs of company executives or anyone whose lives are characterized by constant challenges.

Course Objectives

• To explore Identity issues.
• To explore the impact of stress and strategies to handle it.
• To explore how grateful leadership empowers the emotional wellness of employees.
• To explore the importance of intentionally, regularly scheduled self-care to preclude burnout.
• To explore the link between blood type, diet, exercise, and stress perception.
• To explore the importance of and means of developing resilience.