Other Useful Tips

This course would be remiss without mention the potential for the disorder called Orthorexia nervosa. This an unhealthy obsession with eating foods that one considers healthy. One who suffers with this condition systematically avoids specific foods in the belief that they are harmful.  In as much as this course attempts to promote healthy nutrition we want to ensure that this is done in a manner that does not promote this condition. Ideally, healthy eating should be natural. Ideally, healthy eating should be fun. Ideally, healthy eating should be routine. Ideally healthy nutrition should be modeled by parents and grandparents especially before their kids.