Vitamins and Minerals

Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. They help us to grow, to see, and form body structures like bones, muscles, skin and organs. They are also very important to our immune system which helps us to fight off infections. Not having enough of certain vitamins and minerals can lead to many different problems. Usually when we think of vitamins and minerals we think of taking some kind of supplement.  However, the best way to ensure we have enough vitamins and minerals for healthy growth and development is by eating a wide variety of fresh whole foods.