Understanding Nutrition: Kids and Teens

Why Do We Eat
2 Topics | 1 Quiz
Why Do We Eat?
Nutrition Fundamentals
Why Do We Eat Quiz
What Is In Food
Introduction
Carbohydrates
6 Topics | 1 Quiz
Monosaccharides
Disaccharides
Polysaccharides
Natural Sugars
Refined Sugars
Take Away Points
Carbohydrates Quiz
Fiber
4 Topics | 1 Quiz
Soluble Fiber
Insoluble Fiber
Fermentable Fiber
Take away Points
Fiber Quiz
Fats
6 Topics | 1 Quiz
Monoglycerides
Diglycerides
Triglycerides
Fatty Acids
Sterols
Take Away Points- Fats
Fats Quiz
Proteins
6 Topics | 1 Quiz
Amino Acids
Classifying Amino Acids
The Structure of Proteins
Fibrous Versus Globular Proteins
Simple Proteins Versus Complex Proteins
Take Away Points
Proteins Quiz
Vitamins and Minerals
9 Topics | 1 Quiz
Vitamins
Fat Soluble Vitamins
Water Soluble Vitamins
Essential Vitamins
Prominent Vitamin Deficiency Diseases
Minerals
Essential Minerals
Non-Essential Minerals
Take Away Points
Vitamins and Minerals Quiz
Water
3 Topics | 1 Quiz
Functions
How Much Do I Need?
Take Away Points
Water Quiz
What Does Food Do
5 Topics | 1 Quiz
Food To Grow
Food to Go
Food to Glow
What Is Energy?
Lesson Review
What Does Food Do Quiz
A Brief Look At Digestion
4 Topics
Common Problems – Excessive Belching
Common Problems – Lactose Intolerance
Common Problems – Constipation
Common Problems – Flatulence
WHAT HAPPENS AFTER WE EAT
All Food Is Not The Same
6 Topics
GMO Food Vs Non-GMO Food
Organic versus Non-Organic Food
Dirty Dozen and Clean Fifteen
Whole Foods versus Processed Foods
Raw Food versus Cooked Food
Food Additives
CURATED INFORMATION
Other Useful Tips
3 Topics
Reading Food Labels
Keeping It Simple
ABCs of Healthy Foods
How We Should Eat
6 Topics
Corporately
Mindfully
Appropriately
Slowly
Intentionally
Other Useful Tips
INSPIRATION
Nutrition Should Be Fun
11 Topics
Learning While Having Fun
Fun Time Answer- Lungs Breathing
Fun Time Answer – Heart Beating
Fun Time Answer – Brains Neurons Firing
Memorable Nutrition Quotes
Veggie Quote #1
Veggie Quote #2
Veggie Quote #3
Veggie Quote #4
Veggie Quote #5
Veggie Quote #6
Not By Bread Alone
Understanding Nutrition Just For Kids Course Quiz
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Food To Grow

Understanding Nutrition: Kids and Teens What Does Food Do Food To Grow

 

We eat so that we will have the all energy and the raw materials we need so that we can grow more bones, muscles, skin, make more blood, etc.

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